Boundaries – Disappointing Self


Recently, I found myself very angry. Red hot poker angry at someone. I was at home stewing and marinating on why 'you' made me angry. After hours, sleep and more ruminating, I could not stop feeling all these emotions - betrayed, disappointment, used etc. I felt so justified. I felt like a victim. Right before … Continue reading Boundaries – Disappointing Self

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Learning to Recover


The recovery process in life is arduous whether it is from injury, illness, traumatic event or emotional distress . When you are in the middle of your situation, your mind is busy reacting or planning to keep you afloat. It is almost automatic survival mode. However, once the urgency and crisis have passed, it is time for … Continue reading Learning to Recover