Boundaries – Disappointing Self


Recently, I found myself very angry. Red hot poker angry at someone. I was at home stewing and marinating on why 'you' made me angry. After hours, sleep and more ruminating, I could not stop feeling all these emotions - betrayed, disappointment, used etc. I felt so justified. I felt like a victim. Right before … Continue reading Boundaries – Disappointing Self

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A Woman Loss


I am a woman loss. It has been happening so much more in the last few years because of different things occurring in my life. I am very changed and not always for the better from who I was in my early 30s. I can see it and feel it - my attitude, my mood, thought process. I know that … Continue reading A Woman Loss

Generating A Good Day


There is that person in almost everyone's life who always has something going wrong. Every conversation is about a problem. That person has 99 problems and you tend to hear about it every single time. Yeah, that gets annoying. It is common for a lot of people to fall into the 'my problem' mode; however, sometimes, it … Continue reading Generating A Good Day

Common Sense Guide to Self-Love


Do not confuse self-love with conceit or selfishness. The act of self-love is learning and practicing ways to take care of your mind, body, emotions and spirit. In my day-to-day work with patients, there is an overwhelming problem with self-love. People consistently fight against it and choose to wallow in their pain and pity. This became an … Continue reading Common Sense Guide to Self-Love

Spring Cleaning the Mind


The sun is shining; the temperature is getting warmer (to my liking above 70 degrees) and I have resumed my warm weather goal which is to be outside on every nice weekend. Usually, this is the time of year when people start to reassess and declutter,  for me, that is a must-do with my mind. Winter … Continue reading Spring Cleaning the Mind

Love ThySelf


The news has been chock full o' goodies lately. It is just another day for suicide-murder suicide-more suicide and more murder suicide. Now, one of the things said about suicide is that it is a selfish act. The people who commit suicide were only thinking of themselves and not about the people around them. On … Continue reading Love ThySelf