Stress Management Failure


Grumpy Cat You would think that as someone who teaches stress management, I would have a better handle on managing my own stress. Nope! It takes me a while to get my hot tempered easily triggered moody Gemini emotions under control. 🤦‍♀️ Today for instance was Grumpy Cat Monday for me (this is my usual). … Continue reading Stress Management Failure

Deadly Distracted Mind


One of my greatest strength is my mind. I pride myself on taking a situation and running multiple scenarios in a matter of seconds in order to make decisions or solve a problem. I can be logical which is very efficient for me. However, one of the downsides is that I ruminate. This is something … Continue reading Deadly Distracted Mind